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When the Child becomes the Parent

What happens when your parent is no longer able to look after themselves alone? by Elaine Attree From the moment we are born our parents are there. They love, nurture, guide, and teach us right from wrong. During all the major events of growing up, staring school, first  

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Pilates

Pilates is an exercise programme designed to strengthen, stretch and restore the body's natural balance.It consists of a series of low impact exercises which focus on realigning and balancing the body, stabilising the spine and joints, and developing improved flexibility, mobility and strength. Pilates helps to develop an awareness of  

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Time to Remember

The Royal British Legion Poppy Appeal is now in full swing. We wear our poppy to remember all those who have given their lives for our country. Remembering those from the Great War, to the current conflicts where our troops are deployed all around the world.This is the perfect  

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Keep Warm

As the cold weather makes an appearance we all turn to our heating systems, whether it be gas fired central heating log or coal fires we need them to work well to keep us warm and safe.Be sure that you have had your chimney swept and checked by a professional  

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